Yoga
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Yoga is an ancient Indian body of knowledge that dates back thousands of years. The word yoga in Sanskrit means to unite or integrate. Yoga then is about the union of body and mind and the union of your own consciousness and that of the universal consciousness. Hatha yoga uses physical poses (asanas), breath (pranayama) and meditation to achieve better health as well as spirituality. Yoga is not just a set of general movements but can be applied quite specifically to treat a wide variety of issues, be they physical, emotional or mental. |
What conditions does it treat?
- Pregnancy
- Back pain
- Hormonal imbalances
- Anxiety
- Stress
- Digestive issues
- Arthritis
- Rehabilitation after injury or illness
What can I expect in a normal session?
Design of, and guidance through a yoga program for your specific
needs or goals for practice at home.
Follow up sessions to fine tune your program, resolve questions and
adjust program as needed.
How long is a session?
1 hour.
Our Practitioners
Rowville: Cathryn Booth-Jones
Healing Modalities at The Remedy Group:
1/1100 Wellington Road (Wellington Village) Rowville, Vic 3178. Telephone: 03 9755 8859
Suite 1, 172 Main Street (Maroondah Highway) Lilydale, Vic 3140. Telephone: 03 9735 1720
© 2011-2013, The Remedy Group
